Beginner

Ending Insomnia - Sleeping Great Training


Description
It’s 3 AM and you’re still awake. You’ve been trying to fall asleep for hours, you know you have to be up early, but your legs keep getting restless, you keep tossing and turning, too hot, too cold, and your mind won’t shut off. You’ve taken the pills. You’ve counted all the sheep. You’ve watched every episode of your favorite show more than a few times. When you try to fall asleep, it just won’t happen. Or maybe falling asleep isn’t the problem, maybe you can drift off easily but can’t seem to sleep through the night. "Just one night of deep sleep. Just one night where I’m not awake to see the sun come up."

60 million people in North America alone are affected by insomnia and other sleep disorders, but the truth is that insomnia is not a disorder. It’s not something that “you have” it’s something that you "produce." You are subconsciously producing whatever it is that keeps you awake at night.

There are many models to Insomnia - From imagining different conversations that aren’t happening anymore or playing back old movies in your head; To believing that you "won’t get enough sleep anyway so why try?"; As a means of control from dread - "I don't want it to be tomorrow yet"; To if you go to bed now you might "miss something fun," and everything in between. There are a lot of reasons why people produce insomnia, but the number one cause of sleeplessness is stress. Whether it is stress from your past or your present, your brain has latched onto something that keeps you watching the clock tick away when you should be asleep.

Sleeplessness doesn’t just effect you at night. You spend your entire day being less productive trying to wake ‘all the way up.’ Your reflexes are slower, your short term memory is affected, your self-esteem goes down and depression goes up. This life may be something you’re accustomed to, but it doesn’t have to be your normal. Whatever it is, there’s a way to change it into what you would rather have instead.

It’s time to let go of your old belief systems and make room for your new experiences of deep, restorative, peaceful sleep.

eutaptics® helps you to understand the complexities of your unconscious mind and be able to harness that knowledge to heal the parts of you (both your physical and emotional self) that were damaged by your experiences.

Benefits:
1) Understand which memories you have been holding onto and why you have kept coming back to them when you should be asleep.
2) Learn how to release your old, unwanted habits and problems, and make room for a new you!
3) Change the original cause of your problems (what has been preventing you from moving on), so that you can live a more vibrant, productive life because you won’t be constantly tired.
4) Live real freedom beyond anything you’ve read, thought, or dreamed about.
5) Wake up rested and refreshed.
Content
  • Insomnia is not a disorder but rather a survival skill
  • Roberta's story
  • Cameron's Program
  • The true skill is discovering how we internally process not sleeping.
  • It is about how the mind works and working within yourself!
  • The brain has a natural way to update memories!
  • Let's discover your own programming with not sleeping
  • There are links that keep you awake for a good reason.
  • Don't feed the Insomnia Dragon
  • Why would you use the tapping and how does it work?
  • The brain has a natural way to change memories.
  • The importance of taking emotional control throughout the day and night.
  • This seems to big of a task and not sure if I can do it!
  • Paige's Sleeping Pattern
  • Importance of working on yourself and keep moving forward.
  • The many areas to look at when it involves sleep.
  • Practice sleeping in your mind and body.
  • Tapping - Cleaning up Roberta's Not Sleeping Memories.
  • Tapping - An abuse memory
  • Tapping - Edda's Non-Sleeping Program
  • The best way to find the drivers to why you cannot sleep.
  • This why the system is so effective.
  • Many different types of non-sleeping patterns.
  • Discover the parts that build not sleeping and change them.
  • What you worry about, focus on, and practice in your mind is self-hypnosis.
  • Your nightly rituals could be keeping you from sleeping if you are doing this.
  • Tapping - A scared little boy never outgrew his fear.
  • This system can be applied to any type of issue or problem.
  • Discover the power of your imagination to creating deep sleep.
  • Tapping - A nightmare is a gift of healing if you only understood how they work
  • Roberta follow up - Big Changes!
  • Tapping - It is my hormones that keep me up at night
  • Closing thoughts about how to be successful and restful.
Completion rules
  • All units must be completed